It's So Simple To Google: A Quick Review

Weather: type weather followed by zipcode or city name. weather by itself gives you weather in your current location. weather princeton

Local Businesses: type location followed by category of business e.g. new york beads

Flight tracker: for flight status, type name of airline and flight number e.g. aa 3

Currency Conversion: type in e.g. 10 USD in GBP

Unit Conversion: type in desired conversion e.g. 4 lbs in kg

Movie Times: movies automatically shows movies near you, or showtimes for nearby theaters remembered by the computer from a previous search.

Sport Scores: for scores and schedules, type team or league name e.g. dallas cowboys

Dictionary: type define and the word e.g. define desire

Time: type in time and name of city e.g. time new york

Stock Quotes: Simply type in the ticker name e.g. GOOG with more inside from Google Finance etc.

Calculator: type in equation e.g. 16/20

Earthquakes: type in earthquakes for recent activity

Cooking Conversions: type in e.g. 2 cups in ounces

Fill in the blank: start a sentence e.g. Ronald Reagan died or (name of business) tel. (for a telephone number)

Package Tracking: type in tracking number from UPS, Fedex or USPS directly e.g. ABCDE123

Area Codes and Zip Codes: simply type in numbers e.g. 12345

Mortgage Rates: google mortgage rates

Public Data: For population trends and unemployment rates: type either one and then location e.g. population New Jersey or unemployment rates NJ.

Courtesy: Google Tips

Please comment and add more of your favorite searches.

Conflict Management: "Fighting Happily Ever After" - from The Wall Street Journal

Super-caffeinated "Beverages" Are Actually "Drugs"

Did you know that one can of heavily marketed energy drink WiredX505 has the caffeine equivalent of ten (10!) cans of cola? How do the makers of these drinks get away with masking the truth? They're so loaded with caffeine, children shouldn't drink them and containers should be labeled to indicate they are drugs.

The editors of the Canadian Medical Association Journal (CMAJ) warn that drinks such as WiredX505 and Fixx are really drugs marketed as tasty syrupy refreshments. Fuzzy labelings on caffeine-loaded drinks have lulled and by now repeatedly tricked consumers into buying products that doctors warn "have crossed the line from beverages to drugs." They maintain official warning labels on drinks are not comparable to those currently mandatory for caffeine tablets as they should be.

Dr. Noni MacDonald, Dr. Matthew Stanbrook and Dr. Paul C. Hebert in the current month's editorial, just published, entitled "Caffeinating children and youth" (CMAJ, July 23, 2010) exhort advertisers of these drinks to end promotions targeting vulnerable children who are "notorious for making poor health choices." Dr. MacDonald, Professor of Pediatrics at Dalhousie University et al. assert the marketing of energy drinks is "distinctly different" because companies increasingly target children and youth through sponsorship of events such as snowboarding and skateboarding competitions.

Noni MacDonald, M.D.
cahs-acss.ca

Astoundingly, caffeine information is invisible on these products,  and containers should be properly marked to warn consumers of the dangers. Too much caffeine is well known to cause "nervousness, irritability, sleeplessness and, occasionally, rapid heart rate." Red Bull was prohibited in France until 2008, and in Denmark until 2009. 

These drinks are often mixed with alcohol by college students, creating potentially hazardous combinations. A survey showed that "college students who mixed alcohol with energy drinks were three times more likely [than other patrons] to leave a bar highly intoxicated and four times more likely to drive while intoxicated." 

Blogging Tips For Newbies

Here are some tips I'm going to try to follow in the future from Copyblogger, a blogsite with tips for bloggers. This could be a good set of tips for new bloggers to read:

1) Have a conversation. It's true, the personalities of bloggers tend to shine through their writing. If you feel worse after reading posts time after time, stop reading even if  you feel you should.

2) Lighten up. Everyone loves a good laugh, and as a writer you want to make people feel more comforted and happier than when they started. I hope readers can relate to some issues I write about.

3) Be yourself. The older you get, the easier it is. Trust me on this.

4) Be nice. Mamma said so (as did Copyblogger).

5) Get over yourself. It's all about the readers. Keep the focus on the audience.

6) Help people. "The people who run these blogs are constantly thinking about how they can help..Helpful people are popular people."

7) Stop trying so hard. Posts aren't sales pitches.

Hotel Pools: a slideshow

 Villa d'Este, Lago di Como, Italia.  courtesy: Daily Beast

Summer Dreams

Just in case you love pools, you will want to see a wonderful slideshow of amazing ones at locations around the world. Click at Hotel Pools. Have you any other hotel pool favorites?

Online Sites Make Cell Phone Decisions Easier

There are multiple decisions to make before venturing to a store to purchase a new cell phone. Especially if you're thinking of buying a fancy new smartphone, you will need to plan which store to go to in the first place. It's wise to take the time to determine which phone to buy through internet comparisons. Your effort will help you decide ahead whether or not to buy a smartphone (and all the internet capabilities they deliver) along with which carrier and exactly which plan will fit your needs in the future.

To help you make a decision, as a preliminary, try adding a few pieces of data into this website to find the most recent percentage data of cellphone users in the United States using smartphones as opposed to regular cell phones, as well as the most popular makes. For a greater worldview of cell phone use, try reading this site for statistics at getjar.com.

To help you decide which carrier to use, you can search local cell phone towers close to the areas you will usually be using at a website at cellreception.com. The site also very usefully rates the effectiveness of wireless providers, T-Mobile, Verizon, AT&T, Sprint and Nextel. A table of consumer reviews of providers is linked here. You can check with individual providers for their best plans online at wirelessguide.org.

In addition, this site published by CNet lists the highest-radiation cell phones in the United States. See where yours falls in the list by manufacturer and model. Hope yours isn't second in the list like mine is.

We all have different needs for phones, and making the decision easier is the point of this entry post. Mulling over the current options available for new cell phones had me checking out websites. I'll need one a new one for my new career as a real estate agent with Keller Williams Realty.

Speaking Up For Stricter Gun Control is Helpful

"Silence Always Favors the Wrongdoer" - Gloria Allred

The subject of guns makes me want to speak up in support of stricter gun control laws in America. It takes a lady whose husband was killed by a gunmnan on a rampage and elected to public office -- Carolyn McCarthy, D-NY -- to have the strength and power to publicly support stricter gun control laws. This is my personal platform to support her and add my single, small voice to the good, quiet individuals with the nerve to publicly support gun control laws.

According to this article in today's New York Times, N.R.A. [National Rifle Association] lobbyists have succeeded in loosening gun control restrictions recently. With the so-called Disclose Act, four million gun-toting Americans (all N.R.A. members) are now legally secret and anonymous political and financial backers of the N.R.A. At least they're not the majority of Americans. But clearly, the greater good of society has lost some freedom in the elusive quest of progress toward greater civilization.

With retrogressive gun control laws, America becomes, in a sense more primitive, less civilized, less hospitable. Healthcare is an urgent need for gun shot victims. Republicans  who recently successfully destroyed gun control laws are also undermining healthcare reform. Insurance companies, too, are now banned from charging higher premiums for people with guns in their homes. Guns create a much more violent society, and one that many sane and rational people in other developed countries choose not to inhabit or even visit.

The perennially charming National Rifle Association has succeeded at winning over politicians, somehow, while my (and our) silence has not. Actually, this baffles and disappoints me, because I thought President Obama's government would help crush the overwhelming power of lobbyists in D.C. Obviously, lobbying by special interests hasn't gone away and is still enormously effective, whether or not at the will of the majority.

What is the good in promoting relaxed gun laws anyway? No, don't let me know, I don't care for the other side of this topic. To my set of values, unfortunately the bad side won - a shame for America at home and abroad, and just plain ugly for business and the future. Pity.

Washington's National Cathedral Thrives Amid Sweltering Heat

Washington, D.C.'s National Cathedral had another wonderful service last Sunday, July 11, 2010, with The Very Reverend Samuel Lloyd III giving the sermon. It can be viewed online at the National Cathedral website. The service leaflet is also available, and can be followed at the same time. Many wonderful old hymns, many of them my personal favorites were sung, and the service was very satisfying to see.

 Hyfrydol's "Love divine, all loves excelling" is one of my especial favorites. I always love to hear the "Presentation Acclamation" : "We gather at your table, Lord: we humbly lift our hearts to you! Here all are welcomed, all restored, and all are given work to do."

This month, the new Cathedral Provost, The Rev. Timothy Boggs, has participated in services as well. The music played throughout by Michael McCarthy, Director of Music, finished with the Allegro Maestoso by L.Vierne.  All the service can be heard and enjoyed online, a great new resource offered by the National Cathedral. Please give generously to the nation's National Cathedral.

Fascinating Fascinators

Fascinator: a hairpiece, a style of millinery like a hat, also called a cocktail hat, commonly made with feathers, flowers and beads. Fascinators are popular at events where hats were traditionally worn, such as horse-racing events, as an alternative.

Although this term fell into disuse by the 1970s, it is used in a newspaper article referring to hairpieces worn by women at church at St. James Cathedral in Toronto, Canada today.

The Queen is noted for her hats, and she was certainly not upstaged. But there were quite a few women in the church who also wore hats and fascinators.

TheGlobeAndMail.com

Silk flowers, too can be just the perfect finishing touch for a coat or suit or even a dress. Many are available at M and J Trimmings, 1008 Sixth Avenue, (nr. 38th St.) New York 10018 tel.1.800.MJTRIM. This large store bills itself as "the world's Premier Trimming Resource since 1936. With one location at over 5000 square feet, they are highly recommended for over-the-top trimmings and tassels for clothing and furniture and jewelry designs. They have lace, buttons, tassels, belt buckles, bullion crests, and patches and are located in the middle of the jewelry and garment district, and now have items available online. See that website for a wonderland of creations for use in fabulous designs.

Washington's National Cathedral: Dean Sam Lloyd and Guest Lisa Miller Discuss Heaven

Washington's National Cathedral had a wonderful service this morning. Two hymns were especially beautiful today: "Dear Lord and Father  of Mankind" by Repton, and the Michael music " All My Hope on God is Founded." They inspire me to make a list of my favorite hymns; that would make a nice project. I prefer those old ones.

Earlier, before the service at the Sunday Forum hosted by The Very Rev. Samuel T. Lloyd III, the discussion was all about Heaven with visiting Newsweek Religion Editor, Lisa Miller. She talked about "How Our Conceptions of Heaven Influence Our Lives." Her book is called "HEAVEN: Our Enduring Fascination With The Afterlife."

On June 6, 2010, an important Forum discussion was with The Rev. Thomas G. Long, an author of many, many books such as one about challenges facing preachers in Preaching From Memory To Hope  and about sickness and funeral customs  in Accompany Them With Singing. This Forum conversation should be listened to by every clergyman, in my humble opinion. The Forum is called: "Living and Dying: Why our Christian Rituals Matter."

These Forum discussions  are great online, live or later, even if I don't always write a review of them. They are important conversations about life, religion, God, and so much more. Dean Sam Lloyd has a gentle way of guiding the discussion with calmness to a wonderful warm place.

It is a privilege to be able to listen to the services and Forums here in the comfort of my own home near Princeton, New Jersey, over two hundred miles away from the Capital. Please give generously, as the Cathedral needs money to fight hunger in the Capital, and to follow through with promised social programs.

The beautiful music of the Cathedral, especially when played by the excellent Organist Scott Dettra, could be made into CDs. I notice there are CDs out there of favorite hymns.  Of course, I wish his special organ recitals could be played online, as well.

The Rev. Canon Carol Wade announced her departure intention, as had The Rev. Canon Stephen Huber, leaving the National Cathedral with a few vacancies to fill. I have every confidence Dean Sam Lloyd will find suitable replacements in time, although they have been extremely fine preachers.

Washington's National Cathedral is my favorite place to watch live online when it's time for religion at all times of the year. It's also an important location to support with thousands of visitors each year.

Training a Child Quickly in One Weekend

Here are some time-tested suggestions to help train your child. Life gets easier after the diapers are off and everyone can finally relax. Just look ahead and think of how soon your little genius could graduate from Princeton. Every kid has to do this!

1) Most important: listen to your child. Your child will  show readiness and let you know when  it is time to take off diapers. You will notice a consciousness over actions in many ways. A child won't rush to take diapers off, so it's time to gently assert and suggest. Don't even think  of taking a child off diapers before evidence of muscle control is clear, except as a dream. That would be a losing battle.

2) When it is time to potty-train, plan a quiet weekend a little ahead in which this will be your major focus. Admittedly, it will not be your most public event of the year, but if done with sensitivity, potty-training generally can be initiated, if not fully achieved, fairly quickly, in an evening, day, or weekend. The most important aspect is the bond of understanding the child needs to make of the connection between the urge and the action.

3) Before the weekend, prepare the child by explaining your plan, and showing what will happen in steps. Doesn't hurt to give a child time to get used to the idea.  A small plastic seat placed on top of a toilet seat is helpful to a baby.

4) Let your child know the most important thing in this designated special weekend for all of the family will be potty-training. (This may take some creative truth-stretching)...

5) When the promised and planned weekend comes,  discuss the topic and perhaps dramatically cast aside those diapers  for the child. Stay close to the potty at all times, at least for a few hours, to provide security and assistance so that your child's requests will be heard and followed. Be sure the baby realizes the connection between not having diapers and aiming into the potty.

6) Praise your baby profusely, with any signs of success. Celebrate after it's done, and the training is successful.  You all will deserve it.

It's enough to make me wonder who needs potty training more, the parents doing the training or the babies trying to help the parents training them?

Please comment or email and let me know if these suggestions worked for you...

New West Wing Blog

In case you have wondered whether you could trail the President more closely, read his new blog now online called "The White House Blog." It's going to show video highlights of the President's days in office.

The White House Blog should make a wonderful historical record as well as a wonderful site to visit anytime for official information. On the site are links to other White House blogs run by government councils and offices, as well as links to breaking news issues, such as the oil spill. It also has a direct search of the White House website with the Saturday address and so on, WhiteHouse.gov, and links to photo sites, podcasts, live streams, press briefings, historical sites, current issues, and offices of the administration.

Jane Fonda On How Car Scenes Are Filmed

Have you ever wondered how car scenes are made in movies? Jane Fonda is in Paris to act in a French movie called "Et Si On Vivait Tous Ensemble" . Luckily for us, she is leaking open secrets in her blog of which I am a fan. Here she explains how it's done:

"I wanted to show how we shoot car scenes…with the car mounted on a flat bed , the cameras attached in front and the whole is being pulled by another truck. This isn’t the only way to shoot car scenes but a common way, and, in our case, essential because [actor] Guy Bedos doesn’t drive."

Photos: Jane Fonda
http://janefonda.com/category/my-blog/

The Aspinall Foundation's Successful African Dream Trip

More like this are on Youtube.com

Jeff Bezos: "Will you be clever at the expense of others, or will you be kind?"

Jeff Bezos    

princeton.edu

Jeff Bezos made a wonderful Baccalaureate Address at Princeton University today. The Baccalaureate Address is one of Princeton's oldest traditions. He discussed his childhood and how he made the decision to found Amazon.com in 1994. Here's a copy of the speech "We are What We Choose". 

 "In her introduction of Bezos, Princeton President Shirley M. Tilghman praised him as "a dreamer and doer, entrepreneur and engineer" and "refreshingly unassuming even in the face of unimaginable success." She also lauded him for "his exceptional ability to marry commerce and technology in creative ways" and "his sheer inventiveness and willingness to take the risks inherent in this process." princeton.edu

 

Bezos described his boss' reaction [when he mentioned the idea of starting his company]: "He took me on a long walk in Central Park, listened carefully to me, and finally said, 'That sounds like a really good idea, but it would be an even better idea for someone who didn't already have a good job,'" Bezos said.

He spun a yarn about his grandparents that ended with a lesson: "My grandfather looked at me, and after a bit of silence, he gently and calmly said, "Jeff, one day you'll understand that it's harder to be kind than clever."

Speaking to packed audiences of graduates and families around the idyllic Princeton campus blessed with perfect weather, he asked many philosophical questions such as: 

"How will you use your gifts? What choices will you make?

Will inertia be your guide, or will you follow your passions?

Will you follow dogma, or will you be original?

Will you choose a life of ease, or a life of service and adventure?

Will you wilt under criticism, or will you follow your convictions?

Will you bluff it out when you're wrong, or will you apologize?

Will you guard your heart against rejection, or will you act when you fall in love?

Will you play it safe, or will you be a little bit swashbuckling?

When it's tough, will you give up, or will you be relentless?

Will you be a cynic, or will you be a builder?

Will you be clever at the expense of others, or will you be kind?"

He encouraged them in his conclusion with the words: "We are our choices. Build yourself a great story".

Bezos graduated from Princeton in 1986 with highest honors and his wife, novelist Mackenzie Tuttle Bezos graduated in 1992.

Real Estate "Agents Without Borders"? Not Likely Anytime Soon

Most people don't think about real estate agents until they need them, and if asked, don't have much idea of what they do besides sell houses. Did you know that you are at an advantage if you familiarize yourself with real estate law, especially if your property is complicated? I used to wonder why American Presidents tend to be lawyers; the odds are stacked against a politician who isn't a lawyer. Young politicians are wise to study law.

The concept of selling property is grounded in real estate law. The reasons agents take real estate courses, at least here in America, are varied:
1)to guide buyers with professionalism to make better real estate choices
2) to deepen agents' knowledge of statewide real estate laws and regulations
3)to obtain real estate licenses to legally sell property
4) to belong to the governing body of the Board of Realtors

The rigorous education and useful knowledge of laws are invaluable to a general understanding of society. We can only thank history for changing the ugly, old ways of redlining (not giving mortgages in subprime areas), blockbusting (telling certain minorities to move out), and steering (showing buyers certain areas (usually more expensive). How can constitutional infringements be nipped in the bud? Probably the answer is they can't, at least not easily.

                                                   Our New Jersey farm, north Lawrence Township

Real estate agents in New Jersey (especially North Jersey) learn three different areas: real estate principles of residential and commercial real estate in general, NJ real estate laws and regulations of the Real Estate Commission, and thirdly, Pennsylvania, South Jersey customs and laws. North Jersey follows New York law more than Pennsylvania and South Jersey law.

New Jersey enjoys two different tax customs, in North and South Jersey, something I hadn't appreciated in the last 27 years. Legal practices south of I-95 in New Jersey follow Pennsylvania customs. For example, in South Jersey and Pennsylvania, attorneys aren't at closings, meaning that, in practice, attorneys are more likely to stop sales just before closing. Attorney reviews, the North New Jersey alternatives, happen after a residential sales contract is signed and take three days. I suppose it could be debated which has better laws, New York or Philadelphia.

Transfer taxation of realty is an issue that is not uniform around America. It would make life easier if it were. Uniformity of laws would make enforcement easier. Unnecessary divisions complicate justice. I didn't think New Jersey and Pennsylvania law could be so dissimilar. And those are just two states.

How many people pay cash (in percent per year) for houses in New Jersey or in the USA for that matter? Simple question. I can't find an answer, and I'm told it doesn't matter anyway.

Maybe It's Time For You To Achieve Your Dreams

Whether it's a diploma at 94, or sailing around the world at  the tender age of sixteen,  two women proved today they were neither too old or too young to achieve a dream.

Hazel Soares was one of 500 undergraduates to pick up diplomas at Saturday's commencement ceremony at Mills College in Oakland, California. After achieving  her lifelong dream with plenty of help, she has made plans to be a docent at a San Francisco Bay area museum.

Nola Ochs of Kansas holds a place as oldest to graduate at age 95 according to the Guinness Book of World Records, a feat she topped on Saturday when she received her master's degree in liberal studies from Fort Hays State University.

Meanwhile, not something to try at home is the feat of Australian Jessica Watson, 16, who sailed around the world during the last seven months in complete solitude. She became the youngest person to sail around the globe solo, nonstop and unassisted in a pink 34 foot yacht dubbed Pink Lady.

Jessica Watson, 16, on the Pink Lady  Reuters

 The Wall Street Journal claims "she successfully maneuvered her boat through raging storms, 40-foot waves and seven knockdowns during the 23,000 nautical mile journey that critics thought she wouldn't survive."

She said storms gave her moments of doubt, but she kept her spirits up. "You don't actually have a choice - you're in the middle of a storm, you're being knocked down -- you can't fall apart." She wrote of seeing "stunning sunrises over glassy seas...spotting a blue whale and the dazzling, eerie sight of a shooting star racing across the night sky above her boat." She also "had "Silly" a brown seabird that landed on her yacht and kept her company." Jessica is looking forward to getting her driver's license, which the Prime Minister Kevin Rudd assured her she would pass "with flying colors."  Experts say her astonishing feat had high risk of a catastrophic outcome.

These two strong women proved wrong doubters who assumed they wouldn't succeed. I have to admit I was one of them. While they are  highly resilient and independent and self-reliant, they also are blessed with good health and support. If they hadn't tried, they wouldn't have succeeded. And the reason it's news has to do with their ages, proving achievements happen that make age irrelevant and unimportant.

Having a sixteen year old girl myself, I wouldn't encourage courageous acts. When she left I felt sorrowful and didn't like it her parents let her go despite the fact they evidently had the meant to give her a yacht. People get accused of child abuse for far less, not that I am saying her parents should be.

The project to me sounded foolhardy from inception. Seven times the yacht blew over and had to be upturned alone, high winds, killer waves...She has been blessed and her parents are very fortunate and she will gain unknown rewards, no doubt. At the same time, I wouldn't give a yacht to my daughter to travel alone around the world and expect to see her again.

Was she more or less likely to return alive had she traveled with a crew, or at least one other person? What do you think?

The Internet is Teaching Itself to Think - M.Mayer, Google

 "Edge: the World Question Center" asks the question

"How has the Internet changed the way you think?"

This is how Google's Marissa Mayer answers it:

faz-community.faz.net

MARISSA MAYER

Vice President, Search Products & User Experience, Google

IT'S NOT WHAT YOU KNOW, IT'S WHAT YOU CAN FIND OUT

It's not what you know, it's what you can find out. The Internet has put at the forefront resourcefulness and critical-thinking and relegated memorization of rote facts to mental exercise or enjoyment. Because of the abundance of information and this new emphasis on resourcefulness, the Internet creates a sense that anything is knowable or findable — as long as you can construct the right search, find the right tool, or connect to the right people. The Internet empowers better decision-making and a more efficient use of time.

Simultaneously, it also leads to a sense of frustration when the information doesn't exist online. What do you mean that the store hours aren't anywhere? Why can't I see a particular page of this book? And, if not verbatim, no one has quoted it even in part? What do you mean that page isn't available? Page not found?

The Internet can facilitate an incredible persistence and availability of information, but given the Internet's adolescence, all of the information simply isn't there yet. I find that in some ways my mind has evolved to this new way of the thinking, relying on the information's existence and availability, so much so that it's almost impossible to conclude that the information isn't findable because it just isn't online.

The Web has also enabled amazing dynamic visualizations, where an ideal presentation of information is constructed — a table of comparisons or a data-enhanced map, for example. These visualizations — be it news from around the world displayed on a globe or a sortable table of airfares — can greatly enhance our understanding of the world or our sense of opportunity. We can understand in an instant what would have taken months to create just a few short years ago. Yet, the Internet's lack of structure means that it is not possible to construct these types of visualizations over any or all data. To achieve true automated, general understanding and visualization, we will need much better machine learning, entity extraction, and semantics capable of operating at vast scale.

On that note — and in terms of future Internet innovation, the important question may not be how the Internet is changing how we think but instead how the Internet is teaching itself to think.

Amusing Signs in English For Armchair Travelers

One of the pleasures of traveling abroad is finding sources of amusement and variety in everyday life. We see how other people can do the same as us with different philosophies. Depicted in an article entitled

"Strange Signs from Abroad"

are signs collected from around the world by the New York Times. You will likely recognize some of them and wonder about the social values behind others. Time to fasten your seatbelt and marvel!

American Aid Abroad: Where Does It Go?

Have you ever wanted to know more about how American foreign aid is distributed around the world? Have you ever wanted to hear a summary of what the American military is doing around the world? Not sure what the conflict in Darfur is all about? All these important questions and more were answered clearly in a fascinating conversation held at the Washington National Cathedral now online, linked here. 

Andrew Natsios georgetown.edu

The Very Reverend Samuel T. Lloyd III spoke today to the  former head of  the US AID office, Andrew Natsios, now professor at Georgetown University, about the American aid effort  around the world. The focus was on "Prospects for Peace in Darfur". The almost hour long discussion ranged  from American humanitarian efforts all over the world to controversial actions made by the American military.

Andrew Natsios has a history in Massachusetts politics, public utilities, infrastructure and the military and was vice president of World Vision from 1993-8. He was head of US AID, the Agency for International Development, the federal agency mostly responsible for administering civilian foreign aid from 2001-5 and American Envoy and Aid Coordinator in Sudan 2005-7.

Mr Natsios generously outlines  at length issues associated with the giving of aid, especially by the military. Mr. Natsios has a strong grasp of the challenges of the third world from which to share in this DVD. He understands the composition of African countries and  describes how they are governed. He claims Darfur, where civil unrest could lead to destruction, is a country the size of the East Coast where future oil reserves will be found.

Many countries need food, medical and diplomatic aid. A secret to many, some countries' militias have a history of redirecting and abusing American food aid for their own purposes. Haiti has received much food and medical aid. The royal families of Jordan and Morocco are savvy of American programs in place to help their people. It's a fascinating conversation well worth watching.

The Very Rev. Samuel T. Lloyd III 

 nationalcathedral.org

The Very Reverend Samuel T. Lloyd III has made a positive outreach effort the last few years hosting a series of Sunday Forums. Each Sunday, co-hosted with Deryl Davis, he interviews luminaries with widely divergent interests who describe their work, explain what we can all do to help, and take questions from the audience. A great way to learn about issues at the intersection of faith and public life, it's been fascinating to hear personalities discuss current issues. Judy Woodruff, the long time television anchor, for example, discusses how she got into the reporting business, which I would recommend  especially to young reporters. This and many any other Forum discussions are now available at the National Cathedral website. Please give generously to Washington's National Cathedral. The Cathedral provides the rare opportunity and capability to conveniently view Sunday services online live or on video webcasts.

Ben Bernanke's Advice on Happiness

Ben Bernanke in this fascinating and wise article in today's Wall Street Journal called "Bernanke Offers a Lesson on Happiness" is a departure from his usual theme of the mechanics of modern central banking. The occasion was the commencement speech to the graduating class at the University of South Carolina.

Mr. Bernanke's speech mentioned that economics is "at its very roots, a study of how to improve human happiness and sense of satisfaction in life" citing 18th and 19thC philosophers Jeremy Bentham and John Stewart Mill, along with Adam Smith, the father of modern economics. 

Happiness research has had a "renaissance" in recent years, as Mr. Bernanke points out. For example, one psychological study shows "commuting is a big detractor from happiness,"  while "dining with friends adds to it greatly."

He says that richer countries "have more resources to devote to medical care, to good nutrition and sanitation, and to workplace safety" producing "higher life expectancies, lower infant morality rates, and generally better health indicators" than poor countries. Mr. Bernanke said that a cleaner environment, "more leisure time, higher education levels, greater ability to travel and more funding for arts and culture" are more often generally provided by richer countries.

Even though the rich say they are happier than the poor, "life satisfaction" is not much different in lower-income countries. For example, Costa Ricans with one-quarter America's per capita incomes reportedly has roughly the same "life satisfaction" rate.

Mr. Bernanke alluded to the idea that "people's happiness depends less on their absolute wealth than on their wealth compared with others around them." 

Also on happiness, regarding family income, "by itself, money is not enough" said Mr. Bernanke. "Indeed, taking a high paying job only for the money can detract from happiness if it involves spending less time with your family, stress, or other such drawback." 

Yes, but my question is, what if the money is gained very quickly, from the stock market or a lottery winning, rather than through, say, the course of a doctor's long career as Mr. Bernanke says - then the money is there to spend without the sacrifices of the long hours involved in working.

Mr. Bernanke counseled his listeners to "spend time with friends [preaching to the converted in the audience of students] and family and put emphasis on social and community relationships" (something he knows about, having been head of the school board near Princeton, New Jersey, when he lived here.) He also advised students to be "so engrossed in what you are doing that you totally lose track of time" - "that feeling is called flow." Mr. Bernanke said, "If you never have that feeling, you should find some new activities - whether work or hobbies". He suggests keeping a "gratitude journal" to list "experiences and circumstances for which you are grateful."

Thank goodness, his English is plainer than that of his predecessor. Now that's a blessing....He tells a story about Lincoln saving a pig, because otherwise Lincoln would have "felt terrible." This parable was meant to exhort students to "do the right thing" even though it might not "maximize their own happiness" as Lincoln believed people always do (called the utility-maximizing theory of behavior).  It must have been a fantastic speech to listen to in person. America is very fortunate to have Mr. Bernanke in his position as Chairman of the Federal Reserve in Washington.

Expressing Gratitude Frequently Produces Happiness

One way to practice being happy is to achieve it by altering one's state of mind with generosity, kindness and gratitude. This is done by consciously noting  instances of them in everyday life. Having greater frequency of them increases happiness.

"The How of Happiness" (p. 89-101) by S. Lyubomirsky has many related reports on psychological studies. This self-help guide should be deeply exciting to everyone in need of free, easy antidotes to depression. Certain participants in studies were asked to write  five things for which they were thankful, to count their blessings once a week for ten weeks in a row. They reported back having more optimism, life satisfaction and fewer physical symptoms. Other studies in the book have shown the count-your-blessings strategy produces many positive emotions such as interest, excitement, joy and pride, helping others, feeling connected with others, and sleeping better. 

ananyah.com

One mother on the "Rachael Ray" television show suggested recording a few of these expressions from children daily before the evening meal while they are waiting. It may take weeks, but in time children will begin to focus more on the positive. These feelings of gratitude become more immediate, and turn into positive feelings of anticipation for  the future. They learn through positive reinforcement these activities will produce thankful feelings. It works. All ages can benefit from this game.

Help a Friend - "7 Simple Ways to be Happier": Health.com

Seven suggestions collected from an article in Health magazine should help you and your friends be happier and healthier. First letters are arranged to spell cap:
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1) Sing and Dance - literally
2) Practice Being Happy - through states of mind such as generosity, kindness and gratitude
3) Exercise - physical activity tends to lift spirits
4) Live in the Moment  and Find Joy - make yourself feel better now
5) Lighten Up - smile, laugh, relax
6) Clear your mind. Take up prayer and meditation if you haven't already
7) Add Positivity not negativity to your life. Friends should be Positive. Surround yourself with loyal supporters, not people who consistently bring you down
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Some Countries With The Most Tourists Have The Worst Rest Rooms

Countries with the greatest number of tourists are listed in order in a report by the United Nations World Tourism Organization.

1. France

2. United States

3. Spain

4. China

5. Italy

6. United Kingdom

7. Turkey

8. Germany

9. Malaysia

10. Mexico

The blog "The Titanic Awards" has a courageous, if unscientific list of nine countries with "the worst" public rooms here. Oddly enough, France, Italy and Mexico occur on both lists, producing plenty of scope for humor and possibilities to start new lists, starting at the worst:

1. China

2. India

3. France

4. Italy

5. Thailand

6. Egypt

7. Turkey

8. Mexico

9. Indonesia

Is there any agreement on this? I doubt it. While many, if not most of my precious viewers would beg to differ, the point is...it's important to renovate public rest rooms whether or not tourists flock simply to promote good health. Bathrooms are thought of as indicators of general living standards and governments write laws and codes about them. 'Nuff said.

Support Your Local Animal Shelter

S.A.V.E., A Friend to Homeless Animals, Princeton, New Jersey

Obtaining a pet at a shelter is a terrific idea. Shelters have wonderful dogs and cats of many breeds and need to move them to proper homes. Some pounds put down dogs and some shelters don't but all of them would prefer to place them. They are now trying all forms of communication media to find good homes to adopt pets. For example, S.A.V.E. A Friend to Homeless Animals in Princeton, New Jersey posts photos of many of their pets up for adoption on Facebook now. Shelters often encourage volunteer efforts. You might be able to take pets for walks if you contact your local shelter. These pets need your donations and all the extra loving attention they can get.


Marius, at SAVE in Princeton, New Jersey

Pets continue to stream into shelters in need of good homes, particularly following the recent turmoil in real estate. Perhaps owners didn't know that pets generally have life spans of ten to fifteen years or more. I would love to have a round of applause from my readers to Executive Director Piper Huggins who says S.A.V.E. employs locally and relies completely on generous donations. A Gala called "Race for Rescue" held last weekend drew widespread attendance. S.A.V.E. will need to move to a bigger location under renovation in a few years.


Isa, a corgi terrier mix needs a home, April 2010

Mixed Breed Dogs Have Cancer Rate 10% Higher Than Purebred Rates

Veterinarians should tell medical researchers what they already know easily and see instances of repeatedly in their practices. Perhaps some veterinarians have the opportunity to do so, and I would encourage them.

It's fascinating that some breeds have been shown in this article to get cancer more frequently than others. An article in today's Wall Street Journal called "When Cancer Comes With a Pedigree" by Melinda Beck, reminds me that my dog Foxy, a Finnish Spitz has cancer. The article also says that mixed breeds get cancer at a rate ten percent higher than purebreds.

One of my previous dogs also got cancer, but he was a Cavalier King Charles Spaniel. Both of my purebred Cavaliers from a breeder had almost weekly illnesses but Foxy has been healthy until now.

Foxy, my Finnish Spitz

We got Foxy from a pound in Hamilton near Trenton, New Jersey over ten years ago. She had emergency surgery between last Christmas, 2009 and New Year's Eve and lived through a complicated surgery to remove the cancer. We had taken her to our vet because of weight loss and itchiness, but had no idea she would need emergency surgery. She sleeps a lot now, and doesn't have her usual stamina. The canine oncologist gave her nine months to live which is coming up in three months, and said that chemotherapy would likely not do a lot of good in her advanced state. Enjoy your pets while you have them. Learn from them, too.

Cheerful Red Carpet Fashions

For a change of pace after my last reproachful post...presenting fun fashions worn by absolutely beautiful stars at the recent Costume Institute Benefit Gala.

 It's rumored that Rosella and Genz's innovative, practical "Galaxy Dress" worn here by Singer Katy Perry with 24,000 LED bulbs is being whisked to a museum soon:



Emma Watson in Burberry:


 Jessica Biel and Justin Timberlake in Ralph Lauren:


Jennifer Lopez wears Zuhair Murad:


Coco Rocha in Zac Posen:


Donatella Versace:



These are my favorites courtesy of the Mail online [more photos] and HuffPost.

Is That Any Way To Treat An Employee? Sadly, In America, It's Legal

Rumors of police abuse of illegal aliens in Arizona sound disturbing and are likely true. Here's why: as a legal resident myself, I know there is an important  legal distinction in American law between illegal and legal aliens. Americans generally have little experience with the intimidating and inefficient procedures, and little understanding how broken, uncivilized, outdated and unjust they are.

Any policymaker unaware of this truth needs more information. Make no mistake, legal entry into America is a cruel, violent emotionally life-changing event. Even the most top-rung applicant is made to feel no different than a common criminal from any other country. Americans born in the country cannot fathom how vulnerable that would feel.

Did you know the immigration department has basically shut the door to legal, screened temporary work permits in the United States for jobs filled by southern border-crossers?  Those who risk their lives to be here, and those who apply through normal channels want to be here legally and yet their efforts have been ignored as this New York Times article says.

America must take responsibility to require paperwork and background checks on all those who live in this country, to start with, to keep the blood within the body of America. Then they must make it easier for those who live here illegally, especially those who have been here with children over five years, and perhaps for less time than that. They must keep the borders tight and process paperwork with efficiency. There is far too much emphasis on the  personalized interview by one interviewer at ICE.  They look at your applicant like it's a college application, and decide whether you are worthy of entry. Looking at someone is like judging a book by its cover, and allows room for  profiling by the interviewer. Not only is it slow and unscientific, it is unprofessional and a legalized form of racism.

Stories of detention and worse in Arizona and along the southern border currently being generated are not likely rumors. Women do not cry rape without reason. That would be far too humiliating, especially in all who prize family relationships. To deny accusations of violence by illegals is to be callous to human suffering.

Imagine this: what if an illegal alien is driving a car with a second generation legal alien inside. That individual has no more reason to carry papers than anyone else in America should she take a ride with a friend. If she has dark skin, she could be questioned in Arizona and soon other states, and without any papers taken directly to jail, because the police are legally bound to ask for papers if there is any question of identity in their minds.

Now supposing she has a friend in the car with her who is white. The policeman does not question the white woman, who is well-dressed and assumed to be legal. Is there any punishment for the policeman who asked only for the papers of the dark-skinned woman? Of course not. He was just doing his job under the new law in Arizona. Policemen do a lot without supervision, and without punishment.

Supposing that dark-skinned American woman then goes to jail and is forced to stay there without legal representation of the kind to which her family has become accustomed, since they have made a fortune in a business and employ others, including long-time Americans. She has been put into a situation that is unbelievable to white-skinned, legal Americans because it probably wouldn't happen to them. Is that fair? Not at all, but it's the law.

And if he groped the two, or even did far more than grope them, on their way through questioning, did they complain? Not a chance.

If they were raped in the jail by other inmates,  neglected and left unrepresented for days on end; if they weren't fed or given the opportunity to bathe, were they ultimately recompensed for their suffering? How exactly?

Now, supposing the illegal alien was finally deported, bereft of her life's point, at a minimum verbally abused and possibly  repeatedly raped on American soil on her way back to her family in Mexico by police, did anyone punish the police or whoever did that? Of course not.

A year later, that illegal alien despises America and will never again speak well of the country. The legal alien, too,  has returned home. Her wealthy parents decide to do nothing to retaliate. No way do they want to attract unwanted attention or hurt their business. But she knows her own body and mind are not at all valued in Washington, D.C. Her will to help America, and possibly her family in the future has eroded.

Many white-skinned Americans approve of the Arizona law without realizing the federal  system needs a major overhaul. If I didn't feel strongly about this issue, I wouldn't be writing about it, even if lots of other people are saying it, too. If laws could be followed,  workers could be screened efficiently and all Americans would be safer and it wouldn't be an issue. Doesn't this make sense?