Seven suggestions collected from an article in Health magazine should help you and your friends be happier and healthier. First letters are arranged to spell cap:
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1) Sing and Dance - literally
2) Practice Being Happy - through states of mind such as generosity, kindness and gratitude
3) Exercise - physical activity tends to lift spirits
4) Live in the Moment and Find Joy - make yourself feel better now
5) Lighten Up - smile, laugh, relax
6) Clear your mind. Take up prayer and meditation if you haven't already
7) Add Positivity not negativity to your life. Friends should be Positive. Surround yourself with loyal supporters, not people who consistently bring you down
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