Showing posts with label article reviews. Show all posts
Showing posts with label article reviews. Show all posts

Saturday, May 7, 2011

A List of the Most and Least Stressful Jobs in America, 2011


These slideshows show a list of the most and least stressful jobs, and here they are listed in one spot:

Most Stressful:

1. Commercial Pilot
2. Public Relations Officer
3. Corporate Executives (Senior)
4. Photojournalist
5. Newscaster
6. Advertising Account Executive
7. Architect
8. Stockbroker
9. Emergency Medical Technician (EMT)
10. Real Estate Agent


Least Stressful:

1. Audiologist
2. Dietitian
3. Software Engineer
4.Computer Programmer
5. Dental Hygienist
6. Speech Pathologist
7. Philosopher
8. Mathematician
9. Occupational Therapist
10. Chiropractor


For further information, salaries and more figures, see here.

While these lists make the point that some jobs carry more stress than others by general agreement, personally, I think jobs do not change in stress that much from year to year  (in five years, maybe).

Also, jobs vary in composition. Real estate agents and teachers, as examples, are sometimes more busy and stressed at different times of years, of the week, and responsibilities vary from school to school and office to office (with which I have firsthand experience).

Furthermore, most people envision air traffic controllers having extremely intense workplaces, and yet that occupation didn't make the official list.

Do any of these surprise you? Do you agree?




Tuesday, January 25, 2011

Revealing American Highway Statistics

A leading American newspaper, USA Today, reports that western and southern states have a higher proportion of fatalities than the northeast. Wyoming, Mississippi, Montana, North Dakota and Arkansas have more fatalities, while DC is safest, followed by Massachusetts, New York, Connecticut and Illinois. Overall, Texas, California and Florida have the highest numbers of fatalities  as this chart shows:

 
States Deaths Rate
Ala. 848 18
Alaska 64 9.2
Ariz. 807 12.2
Ark. 585 20.3
Calif. 3,081 8.3
Colo. 465 9.3
Conn. 223 6.3
Del. 116 13.1
D.C. 29 4.8
Fla. 2,558 13.8
Ga. 1,284 13.1
Hawaii 109 8.4
Idaho 226 14.6
Ill. 911 7.1
Ind. 693 10.8
Iowa 372 12.4
Kan. 386 13.7
Ky. 791 18.3
La. 821 18.3
Maine 159 12.1
Md. 547 9.6
Mass. 334 5.1
Mich. 871 8.7
Minn. 421 8
Miss. 700 23.7
Mo. 878 14.7
Mont. 221 22.7
Neb. 223 12.4
Nev. 243 9.2
N.H. 110 8.3
N.J. 583 6.7
N.M. 361 18
N.Y. 1,156 5.9
N.C. 1,314 14
N.D. 140 21.6
Ohio 1,021 8.8
Okla. 738 20
Ore. 377 9.8
Pa. 1,256 10
R.I. 83 7.9
S.C. 894 19.6
S.D. 131 16.1
Tenn. 989 15.7
Texas 3,071 12.4
Utah 244 8.8
Vt. 74 11.9
Va. 757 9.6
Wash. 492 7.4
W.Va. 356 19.6
Wis. 561 9.9
Wyo. 134 24.6
USA 33,808 11

Your chances of having an accident vary dramatically because of where you are.

The study doesn't take into account the idea that fewer cars might make roads safer in the case of bad weather.

Tuesday, October 19, 2010

Slavery: An Important Old Problem Revisited with an Expert: Kevin Bales, President of Free the Slaves

Did you know there are 27 million slaves in the world in 2010 and that many of them have been slaves for generations? So says Kevin Bales, President of Free the Slaves, U.S. sister organization of the world's oldest human rights organization, Anti-Slavery International.

Here are excerpts as a quick synopsis from an interview by Bales on Big Think with apologies for errors.

Slavery has always been the same thing. It's about a person who's completely controlled by another. 

There are many types of slavery, many of which have been unaltered for hundreds of years. In the 20th century, the price of human beings collapsed and changed the dynamics of slavery. There has been a population explosion in the world. Lack of the rule of law has made people vulnerable to slavery. Huge population and lack of the rule of law has an overlap, whereby people live on extreme deprivation and citizens are harvested, and there is a glut of humans. A given is the pool of potentially slaveable population group of 700 million. The number of 27 million could be far higher and thankfully, it isn't.

Nowadays enslavement starts with asking the question: "do you want a job?" Slaves are not initially usually taken by violence, or bought. People walk into slavery, as we all would, sometimes to feed children and then the enslaved are separated, and the threat of violence begins.

There is not a single way to stop slavery. There is not a silver bullet. Liberation workers do the dangerous work of kidnapping the enslaved. Community organization has to stop it. Direct intervention creates liberation. We wish governments would step in and stop it and do what they should do.

Domestic servitude is a form of slavery. Stopping slavery in any random location requires the sharp eyes of people around to liberate the enslaved. 

Warning signs of slavery:
  • underage of employment
  • not in school during school hours
  • not well dressed
  • working all hours
  • frightened 
  • hungry 
  • injured
  • fearful
  • not knowing where they are
  • sleep-deprived 


    Slavery is a hidden crime. It's impossible to collect solid numbers. The academic world and the United Nations have estimated there are 27 million slaves in the world at the present time, plus or minus 5 million. 

    Slavery is worst in: 
    • India (largest number) 
    • Burma (worst percentage-wise) 
    • Nepal
    • Pakistan (hereditary forms)
    • Japan (worst in that police overlook it; they could improve it)
    • Congo 
    • 1 in 10 children live in slavery in Haiti (at Freetheslaves.net)
    Governments could do better, even in America.

    Myth: Slavery is not in America. Truth: It is.

    Myth: Slaves are all prostitutes. Truth: America has numbers of 50,000 or more slaves. In U.S. sexual exploitation (prostitution) is less than half of that number. But it exists all around, and we are unaware of it.

    The U.S. has always had slavery. We could be a slave-free country. The government has promised we will have a slave-free country. 17,000 are brought into America each year to be slaves, same number as homicides, but much less is spent on slaves than homicides. A crime almost as serious as murder getting little attention.

    Slavery is prehistoric. It existed then in a fairly sophisticated way. Violence exploited people. Familial exploitation existed.  Changed from family exploitation to animal domestication model, e.g. Aristotle: the "ox is the poor man's slave".

    Slaves are pre-legal; 30% of code of Hammurabi is about slavery. It is pre-monetary; slaves come after records of money. Slaves do not exist in every society. Slavery as a semi-permanent condition has evolved over 5,000 years. Slavery bankrolled payrolls of army legions and is linked to productive regional growth. Now, slavery generally involves the physical possession of people temporarily, rather than land.



    Sunday, October 3, 2010

    Telephone Repairmen Have Most Solid Marriages On Average


    icsscale.com
    According to Business Insider, divorce rates are lowest in the following professions:
    • Media & communication equipment workers -- 0% divorce rate
    • Agricultural engineers -- 1.78% divorce rate
    • Optometrists -- 4.01% divorce rate
    • Transit and railroad police -- 5.26% divorce rate
    • Clergy -- 5.61% divorce rate
    • Directors of religious activity -- 5.88% divorce rate
    • Sales engineers -- 6.61% divorce rate
    • Podiatrists -- 6.81% divorce rate
    • Nuclear engineers -- 7.29% divorce

    Portrait of a farmer [unidentified], [ca. 1910]
    John Boyd
    Archives of Ontario, I0003403

    In case you are wondering about the opposite, most divorce-prone professions, here's a link for more information. I have to admit, these are riveting statistics, if true.

    My angle is that marriage, in its essence, is the relationship between two private people. Individually, as far as the people we know, relationships aren't really any of our business, unless we are called upon as marriage counselors (as few of us are). So it's wise to steer clear with casual judgments about marriages and help let marriages keep their inscrutable mystery and ineffable romance. 


      Monday, August 30, 2010

      Oxford University Dictionary Goes Digital: Not to Worry

      The Oxford University Press (OUP) has announced that complete dictionary sets have become so obsolete they may stop publishing them.

      The Press accumulated roughly $734 million in sales of 30,000 boxed sets (pictured above) at about $1,000 each over 21 years.

      In contrast, the Press' new online digital dictionary has two million subscribers already paying $295 per year creating new revenue of $600 million in the last year alone.

      In other words, the OUP is solvent at least for now. And for what it's worth, unlike this blogger, I didn't get any consideration at all for writing this piece - and haven't for any other. If I ever do, I'll acknowledge it.

      Friday, August 20, 2010

      Studies Indicate Body Mass Index of 23 is Optimal

      We've all heard that excess weight shortens human lifespan. Medical researchers have now announced statistical evidence that Body Mass Index or BMI numbers of 23 and 24 are optimal for good health. Among the 900,000 men and women in a study, mortality was lowest in that narrow range, according to an interesting  press release from the British Medical Research Council.

      Here is a BMI table of heights and weights:

      In the study, moderately obese individuals (BMI 30-35) had lifespans reduced by 3 years. Worse, severely obese  individuals (BMI 40-50) had lifespans reduced by 10 years, similar to the effect of lifelong smoking. There was also a higher death rate among those who had a BMI well below 23-24, where more information would be helpful.

      Obesity is a serious public health problem with increasingly global consequences. Do you know what your BMI is today?


      The China Study by Colin Campbell draws very interesting conclusions as far as the virtues of recommending a plant-based diet for optimum nutritional and health benefits are concerned. Thousands of studies indicate it's the best way to head off heart disease and strokes, all kinds of cancers and autoimmune diseases.

      In my early twenties, I worked in the office of venerable former Head of the British Medical Research Council in Oxford, Sir Richard Doll, when he was Warden of Green College, now Green Templeton College, Oxford. He now has a building named after him, and I also met Sir Richard Peto mentioned in this release many times. In fact, I may have met Colin Campbell, too, which is why I trust this work. Incidentally, another very nice nutritionist, Barbara Rolls, who eventually created the Volumetrics Diet was an acquaintance at Green College, too.


      Tuesday, August 17, 2010

      Google's Eric Schmidt Sounds Off

      Sometimes Google's CEO Eric Schmidt seems to be getting ahead of himself. Don't get me wrong; since he's an alumnus of Princeton University, he must be a good person.


      Eric Schmidt, CEO Google, Inc.

      But on television he claimed that Google Inc wants to organize and own all knowledge and put it online. This to me, ranks with the outlandishness of President Bush calling other countries "evil empires." I agree there are evil people, but people are in the end just people, not machines, at least not yet.

      Now, he says, supposedly seriously, according to a recent interview at the Wall Street Journal, that if people in the future have a problem with their online identities, then poof! They can just change their names. No problem.

      "The Wall Street Journal's Holman Jenkins writes in his interview with Eric Schmidt that the CEO "predicts, apparently seriously, that every young person one day will be entitled automatically to change his or her name on reaching adulthood in order to disown youthful hijinks stored on their friends' social media sites."

      "I don't believe society understands what happens when everything is available, knowable and recorded by everyone all the time," Schmidt said."
      This simply sounds preposterous, doesn't it? The idea that everyone, or anyone, really, should change given names to wipe clean any signs of previous online mistakes obviously has enormous legal and social consequences. Does he envision people identified by numbers (such as cell numbers) rather than names?

      I don't know anything about his home life, but hasn't he ever thought of naming a child for life or about the value of intellectual and family genealogies? How will society work if people are forced to just change their names to erase online shame? Sure it's a new idea, but  it's not necessarily a good one. Please weigh in and leave a comment.

      Tuesday, August 3, 2010

      The Superior Diet: Varied and Lean to Protect Your Health

      An article in today's Wall Street Journal, Not So Young at Heart? by Ron Winslow has important news on the topic of heart disease. New research from a 20-year study involving 3,258 people, 18-30 years of age, found that the cumulative effect of even modestly abnormal cholesterol heightens your risk of developing telltale signs of heart disease by age 45. LDL levels should be below 70, whereas current national guidelines consider LDL below 100 optimal.

      As my recently recommended book, Prevent and Reverse Heart Disease by C.B. Esselstyn M.D. tells, national cholesterol levels are far too high at  200 and should be below 150. Rip Esselstyn, C.B. Esselstyn's son, has a book, Engine 2 Diet, with lots of tasty recipes and exercises to help reduce your cholesterol and LDL.

      The China Study by T. Colin Campbell  tells the same news with a convincing case for a varied diet of plant-based fruits, vegetables and whole grains. This recent research taken from long studies of the Chinese population reinforces the need for more strictness in the American diet, as far as cutting back on oils, is concerned, along with the need for a vegan diet,  one without dairy, eggs and meats, fish, white flour foods. This is a diet that can be extremely challenging to follow if one eats out a lot or with others not on the diet, but the rewards make it well worth following: to have more energy, a settled digestive system, and it could push cancer away and save your heart. Diet does all this! 
      Warning: These books are extremely persuasive.

      In stock at Whole Foods Grocery stores and bookstores.

      Friday, July 30, 2010

      It's So Simple To Google: A Quick Review

      Weather: type weather followed by zipcode or city name. weather by itself gives you weather in your current location. weather princeton

      Local Businesses: type location followed by category of business e.g. new york beads

      Flight tracker: for flight status, type name of airline and flight number e.g. aa 3

      Currency Conversion: type in e.g. 10 USD in GBP

      Unit Conversion: type in desired conversion e.g. 4 lbs in kg

      Movie Times: movies automatically shows movies near you, or showtimes for nearby theaters remembered by the computer from a previous search.

      Sport Scores: for scores and schedules, type team or league name e.g. dallas cowboys

      Dictionary: type define and the word e.g. define desire

      Time: type in time and name of city e.g. time new york

      Stock Quotes: Simply type in the ticker name e.g. GOOG with more inside from Google Finance etc.

      Calculator: type in equation e.g. 16/20

      Earthquakes: type in earthquakes for recent activity

      Cooking Conversions: type in e.g. 2 cups in ounces

      Fill in the blank: start a sentence e.g. Ronald Reagan died or (name of business) tel. (for a telephone number)

      Package Tracking: type in tracking number from UPS, Fedex or USPS directly e.g. ABCDE123

      Area Codes and Zip Codes: simply type in numbers e.g. 12345

      Mortgage Rates: google mortgage rates

      Public Data: For population trends and unemployment rates: type either one and then location e.g. population New Jersey or unemployment rates NJ.

      Courtesy: Google Tips

      Please comment and add more of your favorite searches.

      Monday, July 26, 2010

      Super-caffeinated "Beverages" Are Actually "Drugs"


      Did you know that one can of heavily marketed energy drink WiredX505 has the caffeine equivalent of ten (10!) cans of cola? How do the makers of these drinks get away with masking the truth? They're so loaded with caffeine, children shouldn't drink them and containers should be labeled to indicate they are drugs.

      The editors of the Canadian Medical Association Journal (CMAJ) warn that drinks such as WiredX505 and Fixx are really drugs marketed as tasty syrupy refreshments. Fuzzy labelings on caffeine-loaded drinks have lulled and by now repeatedly tricked consumers into buying products that doctors warn "have crossed the line from beverages to drugs." They maintain official warning labels on drinks are not comparable to those currently mandatory for caffeine tablets as they should be.

      Dr. Noni MacDonald, Dr. Matthew Stanbrook and Dr. Paul C. Hebert in the current month's editorial, just published, entitled "Caffeinating children and youth" (CMAJ, July 23, 2010) exhort advertisers of these drinks to end promotions targeting vulnerable children who are "notorious for making poor health choices." Dr. MacDonald, Professor of Pediatrics at Dalhousie University et al. assert the marketing of energy drinks is "distinctly different" because companies increasingly target children and youth through sponsorship of events such as snowboarding and skateboarding competitions.

      Noni MacDonald, M.D.
      cahs-acss.ca

      Astoundingly, caffeine information is invisible on these products,  and containers should be properly marked to warn consumers of the dangers. Too much caffeine is well known to cause "nervousness, irritability, sleeplessness and, occasionally, rapid heart rate." Red Bull was prohibited in France until 2008, and in Denmark until 2009. 

      These drinks are often mixed with alcohol by college students, creating potentially hazardous combinations. A survey showed that "college students who mixed alcohol with energy drinks were three times more likely [than other patrons] to leave a bar highly intoxicated and four times more likely to drive while intoxicated." 



      Saturday, July 24, 2010

      Blogging Tips For Newbies

      Here are some tips I'm going to try to follow in the future from Copyblogger, a blogsite with tips for bloggers. This could be a good set of tips for new bloggers to read:

      1) Have a conversation. It's true, the personalities of bloggers tend to shine through their writing. If you feel worse after reading posts time after time, stop reading even if  you feel you should.

      2) Lighten up. Everyone loves a good laugh, and as a writer you want to make people feel more comforted and happier than when they started. I hope readers can relate to some issues I write about.

      3) Be yourself. The older you get, the easier it is. Trust me on this.

      4) Be nice. Mamma said so (as did Copyblogger).

      5) Get over yourself. It's all about the readers. Keep the focus on the audience.

      6) Help people. "The people who run these blogs are constantly thinking about how they can help..Helpful people are popular people."

      7) Stop trying so hard. Posts aren't sales pitches.

      Sunday, July 4, 2010

      Fascinating Fascinators

      Fascinator: a hairpiece, a style of millinery like a hat, also called a cocktail hat, commonly made with feathers, flowers and beads. Fascinators are popular at events where hats were traditionally worn, such as horse-racing events, as an alternative.


      Although this term fell into disuse by the 1970s, it is used in a newspaper article referring to hairpieces worn by women at church at St. James Cathedral in Toronto, Canada today.

      The Queen is noted for her hats, and she was certainly not upstaged. But there were quite a few women in the church who also wore hats and fascinators.

      Silk flowers, too can be just the perfect finishing touch for a coat or suit or even a dress. Many are available at M and J Trimmings, 1008 Sixth Avenue, (nr. 38th St.) New York 10018 tel.1.800.MJTRIM. This large store bills itself as "the world's Premier Trimming Resource since 1936. With one location at over 5000 square feet, they are highly recommended for over-the-top trimmings and tassels for clothing and furniture and jewelry designs. They have lace, buttons, tassels, belt buckles, bullion crests, and patches and are located in the middle of the jewelry and garment district, and now have items available online. See that website for a wonderland of creations for use in fabulous designs.

      Saturday, May 8, 2010

      Ben Bernanke's Advice on Happiness

      Ben Bernanke in this fascinating and wise article in today's Wall Street Journal called "Bernanke Offers a Lesson on Happiness" is a departure from his usual theme of the mechanics of modern central banking. The occasion was the commencement speech to the graduating class at the University of South Carolina.

      Mr. Bernanke's speech mentioned that economics is "at its very roots, a study of how to improve human happiness and sense of satisfaction in life" citing 18th and 19thC philosophers Jeremy Bentham and John Stewart Mill, along with Adam Smith, the father of modern economics. 

      Happiness research has had a "renaissance" in recent years, as Mr. Bernanke points out. For example, one psychological study shows "commuting is a big detractor from happiness,"  while "dining with friends adds to it greatly."

      He says that richer countries "have more resources to devote to medical care, to good nutrition and sanitation, and to workplace safety" producing "higher life expectancies, lower infant morality rates, and generally better health indicators" than poor countries. Mr. Bernanke said that a cleaner environment, "more leisure time, higher education levels, greater ability to travel and more funding for arts and culture" are more often generally provided by richer countries.

      Even though the rich say they are happier than the poor, "life satisfaction" is not much different in lower-income countries. For example, Costa Ricans with one-quarter America's per capita incomes reportedly has roughly the same "life satisfaction" rate.

      Mr. Bernanke alluded to the idea that "people's happiness depends less on their absolute wealth than on their wealth compared with others around them." 

      Also on happiness, regarding family income, "by itself, money is not enough" said Mr. Bernanke. "Indeed, taking a high paying job only for the money can detract from happiness if it involves spending less time with your family, stress, or other such drawback." 

      Yes, but my question is, what if the money is gained very quickly, from the stock market or a lottery winning, rather than through, say, the course of a doctor's long career as Mr. Bernanke says - then the money is there to spend without the sacrifices of the long hours involved in working.

      Mr. Bernanke counseled his listeners to "spend time with friends [preaching to the converted in the audience of students] and family and put emphasis on social and community relationships" (something he knows about, having been head of the school board near Princeton, New Jersey, when he lived here.) He also advised students to be "so engrossed in what you are doing that you totally lose track of time" - "that feeling is called flow." Mr. Bernanke said, "If you never have that feeling, you should find some new activities - whether work or hobbies". He suggests keeping a "gratitude journal" to list "experiences and circumstances for which you are grateful."

      Thank goodness, his English is plainer than that of his predecessor. Now that's a blessing....He tells a story about Lincoln saving a pig, because otherwise Lincoln would have "felt terrible." This parable was meant to exhort students to "do the right thing" even though it might not "maximize their own happiness" as Lincoln believed people always do (called the utility-maximizing theory of behavior).  It must have been a fantastic speech to listen to in person. America is very fortunate to have Mr. Bernanke in his position as Chairman of the Federal Reserve in Washington.

      Help a Friend - "7 Simple Ways to be Happier": Health.com

      Seven suggestions collected from an article in Health magazine should help you and your friends be happier and healthier. First letters are arranged to spell cap:
      ______________________________________________________
      1) Sing and Dance - literally
      2) Practice Being Happy - through states of mind such as generosity, kindness and gratitude
      3) Exercise - physical activity tends to lift spirits
      4) Live in the Moment  and Find Joy - make yourself feel better now
      5) Lighten Up - smile, laugh, relax
      6) Clear your mind. Take up prayer and meditation if you haven't already
      7) Add Positivity not negativity to your life. Friends should be Positive. Surround yourself with loyal supporters, not people who consistently bring you down
       _____________________________________________________

      Wednesday, May 5, 2010

      Some Countries With The Most Tourists Have The Worst Rest Rooms

      Countries with the greatest number of tourists are listed in order in a report by the United Nations World Tourism Organization.

      1. France
      2. United States
      3. Spain
      4. China
      5. Italy
      6. United Kingdom
      7. Turkey
      8. Germany
      9. Malaysia
      10. Mexico

      The blog "The Titanic Awards" has a courageous, if unscientific list of nine countries with "the worst" public rooms here. Oddly enough, France, Italy and Mexico occur on both lists, producing plenty of scope for humor and possibilities to start new lists, starting at the worst:

      1. China
      2. India
      3. France
      4. Italy
      5. Thailand
      6. Egypt
      7. Turkey
      8. Mexico
      9. Indonesia

      Is there any agreement on this? I doubt it. While many, if not most of my precious viewers would beg to differ, the point is...it's important to renovate public rest rooms whether or not tourists flock simply to promote good health. Bathrooms are thought of as indicators of general living standards and governments write laws and codes about them. 'Nuff said.

      Tuesday, May 4, 2010

      Mixed Breed Dogs Have Cancer Rate 10% Higher Than Purebred Rates

      Veterinarians should tell medical researchers what they already know easily and see instances of repeatedly in their practices. Perhaps some veterinarians have the opportunity to do so, and I would encourage them.

      It's fascinating that some breeds have been shown in this article to get cancer more frequently than others. An article in today's Wall Street Journal called "When Cancer Comes With a Pedigree" by Melinda Beck, reminds me that my dog Foxy, a Finnish Spitz has cancer. The article also says that mixed breeds get cancer at a rate ten percent higher than purebreds.

      One of my previous dogs also got cancer, but he was a Cavalier King Charles Spaniel. Both of my purebred Cavaliers from a breeder had almost weekly illnesses but Foxy has been healthy until now.

      Posted by Picasa
      Foxy, my Finnish Spitz

      We got Foxy from a pound in Hamilton near Trenton, New Jersey over ten years ago. She had emergency surgery between last Christmas, 2009 and New Year's Eve and lived through a complicated surgery to remove the cancer. We had taken her to our vet because of weight loss and itchiness, but had no idea she would need emergency surgery. She sleeps a lot now, and doesn't have her usual stamina. The canine oncologist gave her nine months to live which is coming up in three months, and said that chemotherapy would likely not do a lot of good in her advanced state. Enjoy your pets while you have them. Learn from them, too.


      Thursday, April 29, 2010

      You Know You Wondered: Miss Alaska 1984 Aims for Politics

      This is the woman who actually did win the Miss Alaska 1984 title where Sarah Palin placed second. Maryline Blackburn, once of Alaska, now lives in Georgia, and is running for the State Legislature in Georgia.

      Maryline Blackburn
      ajc.com

      Sunday, April 25, 2010

      "Make Yourself Heart Attack Proof": Video review

      Did you know that you should try to keep your cholesterol level below 150 mg/dL and your LDL below 80 mg/dL? 

      The National Institutes of Health (NIH)  and the American Heart Association guidelines recommend higher levels, such as cholesterol levels below 200 mg/dL, and have for many years. The truth calls for much stricter guidelines. Everyone interested in prevention should take heed.

      Cleveland Clinic, home of the Wellness Center

       This highbrow video by Caldwell Esselstyn MD, (former) Chief of Surgery at the Cleveland Clinic discusses studies with charts and images of healthy and unhealthy arteries and how he has successfully reversed heart disease in his patients. A low fat, plant-based diet without oils is key. This is a great video well-worth watching. Dr. Esselstyn makes very important health suggestions through diet therapy. He advocates not just slowing and reducing intake of fats, but eliminating them.

      Here's a link to his book called "Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure" available at amazon.com. It has many detailed photographs and wonderful recipes.



      Wikipedia notes Dr. Esselstyn was an Olympic athlete in rowing competitions and connected by marriage to the founder of the Cleveland Clinic. He and his family practice this diet.

      UPDATE: further reading indicates Dr. Esselstyn was the winner of a  Gold Medal at the Olympics and "1st recipient of the Benjamin Spock Award for Compassion in Medicine".


      Tuesday, April 20, 2010

      Did You Know Digital Copiers Retain Images on Hard Drives?


      wivb.com
      Did you know that a photocopier's hard drive might be keeping unauthorized copies of your personal records? The hard drives on almost every digital copier made since 2002 (such as these pictured above) store images of all copies made on them. Anyone can take personal information from photocopiers unless their hard drives are scrubbed clean. This year is the 50th anniversary of the old-fashioned copy machine, yet advanced technology has opened up a hole in data security: copiers are computers that keep data.

      Secondhand American photocopy machines are routinely resold around the world through intermediaries. The general public should be aware that copied private information can travel to wherever photocopiers are resold. When private information is copied anywhere by these large digital copiers, it can be kept available years into the future for unauthorized use in unexpected locations. Those photocopiers are sent on to locations around the world where computer hackers and terrorists could conceivably steal or hijack them to obtain personal records.

      CBS News bought four used copiers from a warehouse in New Jersey and  none of them had been scrubbed clean. Half an hour after hard drives were removed, investigators had downloaded thousands of previously copied documents using a free software program available on the internet.  The previous owners of the photocopier, the law department within an American city's police department, didn't know that confidential information was retained on the photocopiers they leased. News investigators found hundreds of thousands of documents on these copiers. They found police and medical records, social security numbers, birth certificates, income tax, financial records and other secret information assumed by the general public, and even professional corporations, to be secure and private. 

      Sharp's 2008 survey said that 60% of Americans don't know, or had forgotten, that copiers store images on hard drives. Only one brand, Sharp, has a photocopier with an automatic deluxe feature that scrubs hard drives clean.  The  CBS  News  investigation video says only one business in America, in San Diego, scrubs hard drives. Small home copiers should be all right, says an expert.

      There should be a law banning the sale of photocopiers with any content whatsoever on their hard drives, but it's not going to happen anytime soon. What do you think?

      Have you unwittingly copied information on photocopiers you wanted kept private anytime since 2002?


      Friday, April 16, 2010

      Inefficiencies Responsible For Illegal Immigration

      Immigration laws in America are outdated if southern border-crossers do find actual work in America, albeit of a seasonal and temporary nature, yet are not awarded real legal cards to do so. For those who care about human rights, personal dignity and integrity in the developed world, American immigration laws should keep up to business demands. The importance of the business and social value of illegal migrants was recently highlighted in America where border guards did not notice 80,000 "fake border-crossing cards" as Michael Ferraresi said in the Arizona Republic today:

      "An elaborate human-smuggling network that ferried tens of thousands of illegal immigrants into Arizona using shuttle vans was broken up Thursday during a series of raids, federal authorities said.
      In what officials called the biggest operation of its kind targeting illegal-immigrant smuggling, 47 people were arrested at five companies in Phoenix, Tucson and Nogales during sweeps involving more than 800 federal agents and local police."
      ..."The organization targeted in the raids is accused of illegally transporting more than 80,000 immigrants into the U.S. in the past 10 years. They brought daily van loads of undocumented migrants into the country, using Phoenix as a primary hub." 
        ..."The shuttle businesses named in a federal indictment provided immigrants with phony $30 bus tickets and fake border-crossing cards to avoid raising suspicions at U.S. law-enforcement highway checkpoints, authorities said."

      One ponders personal circumstances motivating these admirable, self-improving individuals to risk their lives and money to obtain fake cards instead of real ones. The mind-boggling number, 80,000, that slipped through the border in the last ten years, dangerously, surreptitiously, invisibly and illegally, should be internationally embarrassing and shameful to American citizens.

      The American immigration system has not in the last thirty years, and maybe never has, kept up to business demands with efficiencies in legal immigration paperwork.

      I do not wish to sound anti-government; what's needed is a government system that works. This issue sounds like governmental neglect  and inefficiency on a giant scale. Aren't American immigration policymakers kidding themselves and not being realistic since these border-crossers do in fact find jobs in America? If  work permits cannot be legally, peacefully and swiftly available to them, they face a future of abiding within America illegally for as long as they can get away with it. Wouldn't it be safer for all Americans to at least pre-screen southern border-crossers for criminal histories?