Try these 10 actions to get happier now:
Give It Away, Give It Away Now! - G
Take Initiative at Work - I
Make Friends, Treasure Family - F
Say Thank You Like You Mean It - T
Smile Even When You Don’t Feel Like It - S
Smile Even When You Don’t Feel Like It - S
GIFTS
Have Meaningful Goals - G
Avoid Comparisons - A
Put Money Low on the List - M
Get Out and Exercise - E
Savor Everyday Moments - S
Savor Everyday Moments - S
GAMES
Please forgive my anagrams.
More information in this article at Alternet
Acknowledgements:
Jen Angel, Yes Magazine
Sonia Lyubomirsky, author, psychologist
E. Diener and R. Biswas-Diener and Stephen Post
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